White Chicken Chili

White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients:

1 tablespoon vegetable oil

1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes

1 package McCormick® White Chicken Chili Seasoning Mix

1 cup water

1 can (15 ounces) white beans, undrained

Directions:

1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned.
2. Stir in Seasoning Mix, water and beans. Bring to boil. Reduce heat to low; cover and simmer 10 minutes.

Variation: I Added

1 can (14 1/2 ounces) Rotel diced tomatoes, drained,

1 can whole kernel Mexicorn (8 3/4 ounces)

2% Mexican Cheese

Campbell's Healthy Request Chili & Rice

From: Campbell's Kitchen
Prep/Cook Time: 25 minutes

Serves: 4

Ingredients:

3/4 lb. lean ground beef (85% lean)
1 medium onion, chopped
1 tbsp. chili powder
1 can (10 3/4 oz.) Campbell's® Healthy Request® Condensed Tomato Soup
1/4 cup water
1 tsp. vinegar
1 can (15 oz.) kidney beans, rinsed and drained
4 cups hot cooked rice, cooked without salt

Directions:

COOK beef, onion and chili powder in skillet until beef is browned. Pour off fat.
ADD soup, water, vinegar and beans. Heat to a boil. Cook over low heat 10 min. Serve over rice.

Nutrition Information

Nutritional Values per Serving: Calories 513,Total Fat 11g, Saturated Fat 4g, Cholesterol 50mg, Sodium 532mg, Carbohydrates 75g, Fiber 7g, Protein 28g, Vitamin A 16%DV, Vitamin C 11%DV, Calcium 6%DV, Iron 32%DV

Vegetable Soup

1 Large Bottle of V8 Juice
1 Large Bag Mixed Veggies
1 Small Bg Mixed Veggies
1 Small Bag Lema Beans
3 can whole potates, diced
1 cube beef or chicken bouillion
2 stalks celery
1 large Onion
Salt & Pepper
Seasonings to taste
Water as Desired

Place all ingredients in large crock pot. Simmer on low heart for 6 to 8 hours. Taste occasionally and add water and seasoning as needed.