Chicken Nachos

Chicken Nachos
From: Campbell's Kitchen

Prep: 10 minutes

Cook: 5 minutes

Serves: 6

Ingredients:

1/2 cup Pace® Thick & Chunky Salsa

1 can (10 3/4 ounces) Campbell's® Condensed Cheddar Cheese Soup

2 cans (4.5 ounces each) Swanson® Premium Chunk Chicken Breast in Water, drained*

1 bag (about 10 ounces) tortilla chips

Chopped tomato

Sliced green onion

Sliced pitted ripe olive

Directions:
Heat the salsa, soup and chicken in a 1-quart saucepan over medium heat until the mixture is hot and bubbling, stirring often.

Spoon the chicken mixture over the chips. Top with the tomato, onion and olives.

Cost per recipe: $9.83
Cost per recipe serving: $2.46
Total cost of meal (including serving suggestion): $14.53

Nutrition Information:

Calories 316, Total Fat 14g, Saturated Fat 2g, Cholesterol 15mg, Sodium 897mg, Total Carbohydrate 38g, Dietary Fiber 3g, Protein 11g, Vitamin A 8%DV, Vitamin C 0%DV, Calcium 10%DV, Iron 6%DV

*I used 3 Skinless/Boneless Chicken Breast.

MOREY'S WILD ALASKAN SALMON

Mouth watering Wild Alaskan Salmon marinated in a savory blend of backyard barbeque seasonings.



Specification:
Rich in Omega 3's
No Transfat
Individually Wrapped and Vacuum Packaged for Maximum Quality and Freshness
Easy Preparation - Grill, Bake or Microwave
Gluten Free

*You can purchase Morey's Salmon at your local Sam's Club.

Fiesta Chicken & Rice Wraps

From: Campbell's Kitchen
Prep/Cook: 15 minutes
Serves: 4

Chicken and rice cooked in a delicious combination of Campbell's® Condensed Cream of Chicken Soup and Pace® Thick & Chunky Salsa are wrapped in flour tortillas to make delicious two-fisted sandwiches.

Ingredients:
1 can (10 3/4 oz.) Campbell's® Condensed Cream of Chicken Soup OR Campbell's® Condensed 98% Fat Free Cream of Chicken Soup

1 cup Pace® Thick & Chunky Salsa

1/2 cup water

1 cup uncooked instant white rice

2 cups cubed cooked chicken

4 flour tortillas (10-inch)

Directions:
Mix soup, salsa and water in saucepan. Heat to a boil.
Stir in rice and chicken. Cover and remove from heat. Let stand 5 min.

Spoon about 1 cup chicken mixture down center of each tortilla. Fold tortilla around filling.

Tip: For 2 cups cubed cooked chicken, in medium saucepan over medium heat, in 4 cups boiling water, cook 1 pound skinless, boneless chicken breasts or thighs, cubed, 5 minutes or until chicken is no longer pink.

Add Ingredients:

Cheese

Sour Cream

Pumpkin Cobbler

Makes 15 servings

Ingredients
3 eggs, beaten
15 ounces pumpkin
12 ounces evaporated milk
1 cup sugar
1/8 teaspoon salt
1 1/2 teaspoons cinnamon
1 teaspoon ground ginger
1 tablespoon vanilla extract
18 1/4 ounces yellow cake mix
1 1/4 cups margarine, melted
1 cup chopped nuts

Preparation
1. Mix the first eight ingredients together, pour into an ungreased 13"X9" baking pan. Sprinkle cake mix over the top; drizzle with margarine.
2. Bake at 350 degrees for 25 minutes; top with nuts.
3. Bake for an additional 15 minutes.

Nutritional: 446 calories, 26.6g fat, 1.5g fiber

*Weight Watcher Recipes

Fiesta Chicken Salsa

Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!

Prep Time:15 min
Start to Finish:45 min
Makes:6 servings

2/3 cup Bisquick Heart Smart® mix
2 tablespoons water
1/4 cup fat-free egg product or 2 egg whites
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
3 boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/4 cups Old El Paso® Thick 'n Chunky salsa


1. Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
3. Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.


Nutrition Information


1 Serving: Calories 190 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 45mg; Sodium 820mg; Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 3g); Protein 22g Percent Daily Value*: Vitamin A 10%; Vitamin C 0%; Calcium 25%; Iron 6% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

Time Saver:
Use 6 cups precooked chicken, and heat with the salsa.

Did You Know:
Three chicken breasts weigh about one pound.

Serve With:
Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream

Broccoli with Red Pepper Flakes and Toasted Garlic

2 teaspoons Olive Oil
6 cups broccoli florets (about 1 head)
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
3 garlic cloves, thinly sliced
1/4 cup water

Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.


* I found this recipes on Amber Delights, it was wonderful. I had to share with everyone.

Cranberry Almond Pumpkin Upside Down Cake

Ingredients:

8 ounces (16 tablespoons) unsalted butter
1 cup firmly packed brown sugar
2 cups cranberries
4 ounces (1 cup) coarsely chopped whole natural almonds, toasted
2 large eggs
1 cup pumpkin puree
6 tablespoons vegetable oil
1 1/2 cups all-purpose flour
1 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
Chantilly Cream (see recipe below)


Chantilly Cream
1 cup heavy (whipping) cream
3 tablespoons sugar
½ teaspoon vanilla extract


Preparation:
Preheat the oven to 350 degrees. Line the bottom of a 9-inch square pan with parchment paper.

Melt the butter in a small saucepot over medium heat. Add the brown sugar and whisk until smooth. Pour the brown sugar mixture into the bottom of the cake pan. In a medium bowl, combine the cranberries and almonds. Place them in the pan over the brown sugar mixture.

In a large bowl, whisk together the eggs, pumpkin puree and oil.

Sift together the flour, sugar, baking powder, cinnamon, and salt. Stir the flour mixture into the pumpkin mixture. Carefully spread the batter over the cranberry pecan topping.

Bake until a skewer inserted in the middle comes out clean, 35-40 minutes. Cool the cake for 10 minutes on a wire rack. Place a large plate or platter on top of the cake. Invert the cake and plate together. Remove the pan. Carefully peel off the parchment paper.

Cool completely before serving. Serve with Chantilly Cream.

Chantilly Cream
Combine all of the ingredients and whisk until soft peaks form. Refrigerate until you are ready to use. Makes 2 cups.

Serves 8-10.